To attain well-being, we need to take care not only of our bodies but also of our minds. Mindfulness practice is central to seeing the interdependence of mind and body. – Lilian Cheung, Thich Nhat Hanh –
I think this quote is good as far as it goes. I can take good care of my body but I can think my way into an early grave, so it is important to keep my mind healthy, but what they’ve neglected to mention is, to me, the most important aspect of all for my total well-being, and that’s my soul! It seems to me that on days my mind is distracted and my body has its challenges, when I feed my soul . . . or seek nourishment from Him who is my source of all strength, everything changes for the good!
“Praise the LORD, my soul, and forget not all his benefits”Psalm 103:1-3