Winter Blues and how to beat them

HELPFUL!

It’s a full-blown winter here in the Midwest, and with it, comes oh so familiar feeling of depression. Winter blues, they make us feel hopeless or worthless, lose interest in doing just about any kind of activity, not wanting any social interaction, might have problems with sleeping or appetite.  We don’t feel like doing much anything including blogging which is my lame excuse for taking a break in writing; however lately I felt compelled to scribble out my feelings so here goes.

Winter Blues are also known as SAD, or Seasonal Affective Disorder. There is also such thing as summer blues but winter depression is the most common type.

Winter Blues are here, and you could find yourself having a problem waking up in the morning; it’s a dark winter morning, gloomy and cold, and you just don’t feel like getting out of bed.

A bright sunlight could make a difference…

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One Response to Winter Blues and how to beat them

  1. Anna says:

    Thanks for the reblog, Martha! 🙂

    Like

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